• Getting Down to the Core

    As I start my third week of Birmingham Boot Camp, I hear Mary Zarate shout a constant “order” each time we move to the next workout. “Tighten those abs.” Burpies, push-ups, squats, and even while running, tightening your abs is a must.

  • The Scoop On Healthy Eating

    Want to be healthy and lose weight? Make a lifestyle change - eat less meat and cut out refined sugars. I am not a diet person. In fact I cannot stand the word 'diet'.

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